recipes

Keto Low Carb Beef and Broccoli Make this keto beef and broccoli recipe on a night that you want a complete and healthy meal that does not take a lot of time to cook and prepare.  Keto Beef and Broccoli offers protein and vegetables all in one dish, making the process of dinner prep so simple. adapter from : eazypeazymealz.com/ Ingredients         1/2 lb Broccoli , cut into small florets     1 lb Flat Iron steak , thinly sliced against the grain        1 tsp Toasted Sesame Oil     1 tsp Fish Sauce     1/4 cup Coconut Oil     Beef and Broccoli Marinade     2 cloves Garlic chopped        1 tsp Root ginger, peeled and grated , do not use powdered ginger!     1/4 cup Coconut Aminos     Instructions number one Scroll up to watch the recipe video! number two Cut the Flat Iron Steak into very thin...

Broccoli Cauliflower Rice Chicken Casserole We are always looking for new ways to make dinner in a flash. Even though cooking is our job – we do not enjoy spending hours slaving away in the kitchen every single day. adapter from : livingchirpy.com/ INGREDIENTS 1 tablespoon olive oil 2 pounds skinless boneless chicken breasts 1 16-ounce bag frozen broccoli cuts 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked) 3 cups, shredded mozzarella cheese 2 large eggs, whisked 2 teaspoons garlic powder 2 teaspoons coarse sea salt 2 tablespoons butter, melted 1 cup shredded Italian blend cheese 2 teaspoons onion powder INSTRUCTIONS number one Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside. number two Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes. number three Whil...

Quick and Easy Olive Oil Bread Dip Recipe This olive oil bread dip is anything but complicated and for a person who tends to over think things, that is spectacular.  I can attest the ease and simplicity of this recipe, so if you are short on time but what a recipe for entertaining, this is what you need! adapter from : lemonsforlulu.com/ Ingredients If Using Dried Spices:         ½ teaspoon dried thyme     ½ tablespoon dried basil        ¼ teaspoon dried rosemary     ¼ teaspoon red pepper flakes (optional)     ½ teaspoon dried oregano      If Using Fresh Herbs:          1 teaspoon fresh oregano, chopped     1 tablespoon fresh basil, chopped        ¼ teaspoon fresh rosemary, chopped finely     ½ teaspoon fresh thyme, chopped finely     ¼ teaspoon red pepper flak...

Instant Pot Honey Garlic Chicken This easy recipe for Instant Pot Honey Garlic Chicken is packed with so much flavor and requires very little effort. With just a handful of ingredients, this dish continues to be one of my go-to’s because it’s low maintenance and it’s fall-off-the-bone amazing. adapter from : diethood.com/ Ingredients Salt and pepper to taste 3-4 boneless, skinless chicken breasts 1/3 cup soy sauce 1/2 cup honey 1/4 cup ketchup 1/3 cup onion, diced 4 garlic cloves, minced 2 tablespoons vegetable oil Sesame seeds & green onion for topping Rice for serving 3 teaspoons cornstarch dissolved in 1/4 cup water Instructions number one Start by placing your chicken in the bottom of the Instant Pot. Season well with salt and pepper. number two In a small bowl, combine honey, soy sauce, onion, ketchup, oil, and garlic. Pour the mixture over chicken and put your Instant Pot Lid on and set to seal. number three Cook on the Meat setting (or on HIGH pressure for non IP) for 15 min...

Low Carb Pizza Casserole This isn’t a deep layered dish with pizza toppings; it’s actually a pizza in a casserole dish. Thick, gooey, topped with all your favorite keto friendly pizza toppings…mmm. adapter from : lowcarbyum.com/      Ingredients         ½ teaspoon Salt     14 ounces Cauliflower florets, cut into bite-size pieces       2 pounds Italian Sausage, if in casings remove from casing before cooking     2.5 ounces Pepperoni       8 ounces Mushrooms, sliced     1 tablespoon Olive Oil        12 ounces Mozzarella cheese, shredded     1 Green Pepper, cut into bite-size pieces        1/4 cup Parmesan cheese, powdered     1 teaspoon Italian Seasoning     1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara      ...

  Sweet Potato Stew Is there anything else more cozy than a beef stew during the dead of winter? And just to be clear, when I say dead of winter, I mean anything below 50 degrees F. adapter from : damndelicious.net/     Ingredients        1/4 cup chopped celery     3 cups (~2 potatoes) medium-sized sweet potatoes chopped       8 ounce bag mini carrots     1 small yellow onion       1 can (14.5 ounces) diced tomatoes, I use fire-roasted     1 can (15 ounces) corn, I use fire-roasted (or use frozen sweet corn or cut it off the cob!)       2 tablespoons flour     1 pound beef chuck roast, cut into cut into 1/2-inch chunks (can use pre-cut stew meat for super       quick prep)       1 bay leaf     1/2 teaspoon each seasoned salt and pepper ...

Greek Chicken Traybake This recipe for baked Greek chicken is so simple to make but it tastes so good (it's probably one of our favourites out of all of our high protein recipes)! Whack some cherry tomatoes, onions, peppers and chicken on a baking tray, cover with a tasty herb and spice mix, throw it into the oven, add some olives and feta and you’re done. Healthy cooking doesn’t get much easier than that. adapter from : foodforfitness.co.uk/     Ingredients         1 yellow pepper cut into 2 inch pieces     1 red pepper cut into 2 inch pieces        2 cups cherry tomatoes     1 red onion cut into eighths        1 lemon     1/2 cup artichoke hearts       2 cloves garlic crushed     2 large chicken breasts, cut in half or 4 chicken thighs        1 1/2 tbsp balsamic vineg...