Greek Chicken Traybake


Greek Chicken Traybake

Greek Chicken Traybake

This recipe for baked Greek chicken is so simple to make but it tastes so good (it's probably one of our favourites out of all of our high protein recipes)! Whack some cherry tomatoes, onions, peppers and chicken on a baking tray, cover with a tasty herb and spice mix, throw it into the oven, add some olives and feta and you’re done. Healthy cooking doesn’t get much easier than that.

adapter from : foodforfitness.co.uk/

    Ingredients
   
    1 yellow pepper cut into 2 inch pieces
    1 red pepper cut into 2 inch pieces   
    2 cups cherry tomatoes
    1 red onion cut into eighths   
    1 lemon
    1/2 cup artichoke hearts  
    2 cloves garlic crushed
    2 large chicken breasts, cut in half or 4 chicken thighs   
    1 1/2 tbsp balsamic vinegar
    1/4 cup olive oil   
    1 tsp dried oregano
    1/2 tsp smoked paprika   
    1/2 tsp pepper
    1/4 tsp salt   
    2/3 cup black olives
    1/4 cup chopped feta (omit for Paleo/Whole30)
    2 tbsp chopped fresh basil
   
   
    Instructions
 
number one Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit)
number two In a large baking sheet or roasting tray, add the chopped peppers, red onion slices, artichoke hearts, lemon wedges and tomatoes.
number three In a bowl whisk together the garlic, olive oil, vinegar, paprika and oregano. Pour 1/3 of the sauce over the veggies, sprinkle with salt and pepper and toss until well coated. Place the chicken pieces on top of the veggies and brush sauce. Bake in the oven for 25 minutes.
number four After 25 minutes, add in the feta, chopped basil and olives. Pour the remaining sauce over the tray and return to the oven to bake for another 5-10 minutes. Check the chicken to ensure its no longer pink. Sprinkle with basil and serve.

Comments

Post a Comment

Popular posts from this blog

Boneless Pork Chops

Image
Boneless Pork Chops Boneless pork chops are a versatile, yet underutilized cut of meat. I regularly cook boneless pork chops because they’re inexpensive, low in fat and high in protein. You can bake, broil, grill or fry boneless pork chops. adapter from : dinneratthezoo.com/ Ingredients salt 15 oz center cut boneless pork chops (3 pork chops) 1 tablespoon vegetable oil ground black pepper 3 cloves garlic, minced 1 teaspoon chopped Italian parsley, for garnishing 2 tablespoon unsalted butter, melted Honey Sauce: 2 tablespoons warm water 2 1/2 tablespoons honey 1/2 teaspoon apple cider vinegar 3 dashes cayenne pepper 1/4 teaspoon salt     Instructions number one Season the pork chops with salt and ground black pepper, on both sides of the pork. Mix all the ingredients in the Honey Garlic Sauce together. Stir to combine well. number two Heat up a cast-iron skillet (preferred) on high heat. Add the vegetable oil and 1 tablespoon of the butter. Add the pork chops to the skillet and pan fr
Read more

Mexican Lasagna

Image
Mexican Lasagna Mexican lasagna makes great leftovers, too! You can even serve it with eggs for breakfast. The casserole with keep in the fridge for about 5 days. adapter from : simplyrecipes.com/ Ingredients     1 tablespoon olive oil 1 pound lean ground beef    2 teaspoon smoked paprika 1/2 small yellow onion, grated or finely chopped    1 tablespoon New Mexico chile powder 1 teaspoon cumin    1/2 teaspoon black pepper 1 teaspoon kosher salt   1 (15 oz) can black beans, rinsed and drained 1 (14.5 oz) can fire roasted diced tomatoes    1 (4 oz) can fire roasted diced green chiles 1 1/2 cups frozen sweet corn    12 8” large flour tortillas 1 (10 oz) can enchilada sauce (or our homemade enchilada sauce)    4 ounces Colby Jack cheese, shredded 8 ounces Pepperjack cheese, shredded    2 scallions, finely chopped 2 tablespoons chopped cilantro 6 oz can sliced olives, drained     Instructions number one Preheat oven to 425°F. number two Drizzle olive oil into a large skillet, over medium hig
Read more

Baked Parmesan Crusted Chicken Recipe

Image
Baked Parmesan Crusted Chicken Recipe This is some of the best chicken I’ve made in ages. I make a lot of chicken, but this was truly special. The coating is extra crispy. You think you’re eating chicken that’s been fried, but it hasn’t been! adapter from : averiecooks.com/ INGREDIENTS 1 cup panko bread crumbs 4 Chicken breasts, boneless, skinless 3 tablespoons minced parsley 1/2 cup grated Parmesan cheese 3 Tablespoons melted butter Salt and pepper, to taste 2 garlic cloves, minced (2 teaspoons, if using bottled) 3 Tablespoons fresh lemon juice Instructions number one Preheat oven to 350 degrees. number two Chop up your parsley and garlic. number three Slice the chicken into "fingers" - cutting lengthwise and cutting thicker pieces in half again, for even thickness throughout. number four Mix the bread crumbs, parmesan cheese, parsley, salt, and pepper together in a shallow dish. number five In a second dish, mix the butter, lemon juice and garlic together. number six Dip bo
Read more